HEALTH NEWS TIP OF THE DAY

Daytime Naps Boost Your Heart And Brain Health, Reduce

At last, the positive aspects of daily naps are bein acknowledged.

In our sleep-deprived modern world, power naps can help our sleep deficiency while boosting our brains and improving our problem-solving skills, memory, learning abilities, as well as our object and statistical learning.

Naps were found to improve reaction time, logical reasoning, math skills, mood, and even help with fatigue. In addition, napping is great for the heart, weight management, blood pressure regulation, and stress, alertness and more.

‍