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HEALTH TIP

October 19, 2021
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HEALTH TIP

90-Minute Naps Can Help Boost Motor Skills and Memory

A quick “power nap” really does help the body and mind. 

Researchers at Northwestern University say napping for just 90 minutescan boost both motor skills and memory.

In the study, after a short sleep, participants were able to perform more quicklyand more efficiently than if they did not have the extra rest.

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