HEALTH TIP

One Major Side Effect Of Staring At Your Phone TooMuch

Staring at your smartphonetoo much leads to bad sleep.  
Researchers looked at more than 1,000 college students to see how often theyuse their phone and their quality of sleep.   
They found 40% were found to be "addicted" to their phones and nearly70% of those phone addicts suffered from poor sleep quality.

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