HEATLH TIP - It's WorldHealth Day!

Here are 8 simple, and realistic, things you can do to improve your health and wellness.

1.  Drink More Water. Aim todrink 60oz of water every day. ...

2.  Get More Sleep. Get 7-9hours of GOOD sleep every night. ...

3.  Walk It Out. ...

4.  Stretch. ...

5.  Eat Breakfast. ...

6.  Meditate. ...

7.  Cook Meals. ...

8.  Friends and Family Time.

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