HEALTH TIP

Eating Chocolate After Waking Up Can Improve BloodSugar and Help Burn Fat

For women, eating chocolatefirst thing in the morning may be a healthier idea than many people think.

Researchers say swapping out eggs and bacon for some chocolate can actuallylead to burning more fat and lowering blood sugar levels throughout the day.
When it comes to breakfast, a bowl of chocolaty cereal appears to be agood way of getting your metabolism going. The study finds eatingchocolate in the morning can increase fat burning ability. It also reducesblood glucose levels.
At night, eating chocolate before bed led to changes in the participants’resting and exercise metabolism the following morning. The best part: there wasno weight gain

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