HEALTH TIP OF THE DAY –

‘World’s Largest Sleep Study’ Finds 7 To 8 Hours A Night Is Best For OurBrain

Getting seven to eight-hoursof sleep a night is the best for your brain.  

Researchers studied more than 40,000 people. Their sleep was tracked over athree-day period and they underwent several tests evaluating brain function andthinking abilities.

They found the brain performs best after seven to eight-hours ofsleep.  

They also found that people who slept more than that amount were equally asimpaired as those who slept too little.

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