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Emotional Well-Being While Home Gardening Similar ToOther Popular Activities, Like Biking, Walking

Gardening at home has a similar effect on emotional well-being as biking, walking or dining out.Researchers followed 370 people who used a cellphone app to report thei remotional well-being while engaged in any of 15 daily activities.They found that home gardening was among the top five activities in terms of how meaningful an activity felt to people, and how happy it made people feel. 

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