Ways To Instantly Feel Better On A Bad Day

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Everyone has bad days — they’re a universal part of life.

. Whatever the reason, it’s normal, and there are simple ways you can love yourself through it.

Here are tips to help you survive a bad day.

1. Accept the fact that you’re having a bad day.

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Forget about what you think you should be feeling.

2. Treat yourself.

Find your go-to for a mood boost and enjoy! Play music that makes your heart sing, spend some quality time with your pets,

3. Rearrange your schedule.

Having one less stressor to worry about will help you deal, so if you can, reschedule important meetings or other situations where you have to be on top of your game.

4. Get some fresh air.

Take a walk outside to clear your head. You’ll probably be surprise by how much better you feel!

5. Practice gratitude.

Write down a few things you’re thankful for, no matter how small. It could be that your partner was thoughtful enough to make coffee, or that your shower was warm and comforting.

6. Spread some kindness.

One of the easiest ways to feel good is to do good. Surprise a friend or even a stranger with some flowers, or pay someone a compliment. Whatever you decide on, you’ll find that by lifting others up, you do the same for yourself.

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