NEWS YOU CAN USE
5 Simple Ways To Become A Happier You
Everyone wants to be happy, but for many of us, the path to contentment isn’t always clear.The thing is, happiness isn’t a passive state; it’s something we have to work toward each and every day! If you’re ready to start becoming a more joyful version of yourself, here are five habits that will help you get there.
1. Learn to enjoy the here and now.
If you spend all your time thinking about the past or future, you can’t enjoy the present! Be aware and appreciative of the small joys each day brings, practice mindfulness with guided meditations, and focus on what’s making you smile right now.________________________________________
2. Practice gratitude.
Think about all the things in your life that you appreciate and start writing them down once a day. It can be one thing or many — the choice is yours! Either way, this will shift your mindset to the positive.
3. Spend time with people who bring you joy.
Make time for the friends and family members who celebrate your accomplishments and support you during hard times — these are your most fulfilling relationships! When you’re meeting new people, stick to the ones who exude happiness. It will rub off on you!
4. Set and meet goals.
There’s nothing like the feeling of achieving your dreams, so think about what you want out of life, large and small, and get to work on making it happen! Not only will this boost your confidence and self-worth, but it will also give you a sense of purpose!
5. Give optimism a try.
There are many ways to train your mind to look on the bright side, from repeating positive mantras to searching for solutions rather than dwelling on problems. One of the best methods is to challenge your negative thoughts. Practice self-compassion, try looking at things from a different perspective, or think about how to turn your struggles into growth.
Happiness is very attainable; it just takes some practice! Help spread it to other people by sharing these tips.