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Power Naps Are Good For Your BRAIN! Afternoon NappingLinked To Mental Agility
Taking a regular afternoonnap can lead to better mental agility later in life.
Researchers looked at over 2200 people aged at least 60 and 1534 took a regularafternoon nap, while 680 didn't. All underwent a series of health checks andmental assessments.
They found those who took naps had better mental agility including memory andattention span.