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5 Scientific Ways Having A Pet Makes You A BetterPerson

Here are 5 reasons whyhaving pets help you be a better person.

1. Pets can help you get a better night's sleep.
Studies have found that people report better sleep when sleeping with apet. The best thing you can do for yourself is to get a good night's rest.This will help you with focus and it will also help with your mood.

2. Pets make people nicer.
Pets help you interact with other people and in more positive ways. They arealso great at greeting you, which helps make you feel better, making you much anicer person.

3. Pet owners are less likely to suffer from a mood disorder.
Studies have found that pets are good therapy. They can decrease anxiety anddepression and encourage playfulness and exercise. Pets help you feel moresecure and provide valuable companionship. This is good for your brain and yourheart.

4. Pets provide physical contact.
Studies have shown that you feel better when you have physical contact. Touchis good for you, physically and mentally, and is most especially vital to ahealthy relationship. It doesn't matter if it comes from another human oryour pet. Hugging naturally releases oxytocin, the hormone that reduces stress.It will also boost your levels of serotonin and dopamine.

5. Pets help create consistency.
Not only does being a pet owner help with happiness, but it also bringsresponsibility. Adding a little bit of responsibility to your life can helpbring focus and routine to your life.

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