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The WORST APP To Use Before Trying to Fall AsleepIs...

78 percent of us drift overto our phones in the last hour before falling asleep. 
A survey of 2,012 adults by Sleep Junkie looked at how using certain apps justbefore bed affects our sleep quality.

The most disruptive app was TikTok, with the majority (89 percent)of participants waking up feeling tired, compared to a quarter (24 percent) ofthose who had zero electronic engagement before sleep.
TikTok users took over one hour longer than average to fall asleep and spent14 percent of their sleep in the REM phase.
Which is half the recommended amount for a healthy adult, making Tiktok theworst app to use before bed. 

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